Tuesday, 30 July 2013

The Importance of Water in Weight Loss and Health & Fitness

 Importance of Water in Weight Loss and Health & Fitness
For most people losing weight can be difficult. There are many things we cаn do to speed up the process of losing weight. One thing we can do is to consume more water. Water helps you lose weight for several reasons.

Water is No Calorie

Many beverages we normally drink such as juice, soda, alcohol, sweetened teas, and coffees are loaded in sugar. When we drink these beverages we are consuming a lot of empty calories that our bodies simple don’t need. Just by having 2-3 sodas per day you’re adding hundreds of calories to your daily diet which increases the chances that you’ll gain weight. Water on the other hand, has no calories at all. Just be replacing your regular beverages with plain water you’ll cut out a ton of calories which will help you lose weight. Water should therefore be your main beverage during the day. If you don’t like plain water try adding a bit of lemon to it for some flavor.

Aids in Digestion and Body Processes

Water aids in the digestion process and it’s needed by the entire body. By drinking more water you’ll help the normal function of your body. People that suffer from constipation often aren’t drinking enough water. By adding more water to your diet you’ll be more regular and your organs and cells will have the water that they need to function at optimum levels.


Water has the essential goal of keeping our body hydrated. When you exercise you’ll need to drink more water to keep your body hydrated. You should drink some water during your exercise routines to give your body the water that it needs. The ideal amount of water is between 6-8 glasses per day. If you exercise a lot you’ll need a bit more.

You’ll Feel Full

Water also has the effect of making you feel full. Try drinking a glass or two of water when you feel hungry. Often the feeling of hunger is actually the body asking for more water. Drink a glass of water before each meal and you’ll end up eating less during the meal. Make sure you drink water throughout the day to help control your appetite which will help you lose more weight over time. Water isn’t a miracle cure for weight loss but it does help you cut down on the amount of calories that you consume in a day if you drink it often.

Water Helps Burn Calories

Your body needs water to help it burn calories. Y drinking more water your body is going to burn calories more efficiently. When you are dehydrated the process of fat loss slows down so drink water all the time to increase the calories you burn during the day.

Water is Essential

For weight loss to occur you need more water. Try replacing all your beverages with water and have water during the day and when you exercise. It’s one of the single most important nutrients that can aid in the process of losing weight.


Novak Jim said...

Great article! Yes we should drink plenty of water regularly. It can actually help us to lose weight rapidly and effectively.back pain and neck pain

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