Sunday, 28 July 2013

How To Maintain a Health and Loss Your Weight Fast.

Loss Your Weight Fast
You will most likely have to change the way you eat, the way you feel about food, and the way you exercise for life.
After you complete your diet program, you should follow tips here:
  • Your eating habits and exercise regimen have to become a life style. Make a change you can live with.
  • Eat every three hours. This will prevent you from getting overly hungry and over eat at your next meal.
  • Eat within 30 minutes of waking up. This helps to speed up your metabolism and give you a good start for the day as well as helps your body to start burning calories.
  • Eat three meals and two snacks each day. This is known as spacing and this will help to keep you satiated and prevent unnecessary snacking.
  • There are certain foods that boost your metabolism. These foods include grapefruit, sardines, harrisa, jalapenos, ginger, cinnamon, peppers, salsa, tomatoes and pecans.
  • Eat G-BOMBS which stand for greens, beans, onions, mushrooms berries and seeds. Eat these foods and they will help with your weight loss/healthy eating plan.
  • You should doggie bag your excess food. Restaurants portions are bigger than ever. When you decide to dine out, eat what you need then ask the server to pack the excess.
  • Before you go to parties, fill up on a healthy meal. You will have less appetite for appetizers and you will still be able to enjoy the festivities.
  • Keep your hands busy doing something like knitting, crossword, folding laundry to prevent you from reaching for food and eating mindlessly while watching television.
  • The more time you spend in the kitchen the more you will be tempted to eat. Close the kitchen after each meal, wash dishes, clean up and turn off the lights.
  • Stress can sabotage you ability to stick to a diet. You make unhealthy food choices when you are stressed.
  • Be a smart shopper. Never shop when you are hungry. Go shopping after a meal or a snack.
  • Drink a lot of fluid. Drink water between meals so that you stay hydrated.
  • Bag and take your lunch to work. This will help you to avoid fast food invitations.
  • There is a need to control emotional eating if you do. Deal with the underlying causes or stressors of your emotional eating.
  • You have to keep moving. Do daily physical activities like walking along with healthy eating.
  • You have to practice food swaps. These are a few swaps you can practice: whole grain cereal with skim milk instead of bran muffin, use mustard or avocado paste instead of mayonnaise.
  • Try to resist boredom. It can lure you back to bad habits. Keep your daily menu healthy, varied and new. Also, change the venue of your exercise regimen.
  • Try to include absolute rules to help you reach your weight loss/healthy eating goal. It is easier to commit yourself to absolute rules. For example: "No sugary drinks, period!"
  • You have to fight the urge to snack. Snacking is a habit you developed at a very early age. You have to know when to snack and snack smartly between meals.


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